Most people that know me would call me a 'water baby' and that is true. It is my happy place. I have had loads of experience in various sports, on land and in/on the water.
Years of experience in playing sports and teaching/coaching sports has enabled me to be able to gain and maintain fitness levels in different areas of physical fitness.
I love to share ideas and perspectives with like minded people and/or people that just need some advice.
I also have plenty of insights to share with those that need them with regards to nutrition. Most of which I have learnt through experience over the years. The rest is through science based research. I'm not a fan of hear say.
My professional certifications are:
I am a qualified Elite Fitness Mentor/ Personal Trainer through the ISSA. I am continuing my professional development by currently completing three more courses, namely, strength and conditioning, exercise rehabilitation and nutrition. I will be finished these three courses by before the end of 2023.
I have a Bachelors degree in Accounting Sciences from the University of South Africa.
I love to make use of tech and learn from Doctors of different kinds on the web.
The truth is that there is no one size fits all and just because it worked for me doesn't mean that it will work for you. Unless of course it's 'The Five Minute Rule' this is a universal rule so feel free take your first 5min and send me a whatsapp/email or give me a call.
Check out the contacts tab.
I look forward to hearing from you.